The Unburied Boundaries Deck

30 therapy-inspired scripts to help you say what you mean—without spiraling.

This isn’t just a boundaries deck. It’s a voice for the version of you who used to freeze, fawn, or fold.

Whether you’re tired of guilt-tripping texts, emotional traps, pushy family members, or conversations that leave you feeling like you’re the problem—these cards give you language to hold your ground and stay soft.

✨ What’s inside:

• Scripts for saying no (without overexplaining)
• Responses to emotional manipulation & guilt
• Boundaries around time, energy, and privacy
• Conversation prompts for high-stakes moments
• Tools to practice being clear, not cruel

Because sometimes the hardest part of healing is learning how to speak up—and letting that be enough.

By Navie | The Unburied Collective