Buried But Growing

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Buried But Growing – A Healing Journal for the Wounded Inner Child

Digital Download – Printable & Tablet-Friendly

This is more than a journal.

It’s a soft place to land when the world — or your past — feels too loud.

“Buried But Growing” is a 30-day guided healing journal designed for those who are working through adoption trauma, emotional wounds, family estrangement, or simply trying to reconnect with the self beneath the survival. Each page holds space for your truth — messy, sacred, and real.

Inside, you’ll find:

✨ 30 reflective prompts to help you process your story

✨ Daily affirmations to ground and empower

✨ Gentle, minimalist layout for ease and focus

✨ A heartfelt welcome and closing letter

✨ PDF format for digital journaling (Goodnotes, Notability, etc.) or printing

Whether you’re mid-breakdown or mid-breakthrough, this journal is for the version of you that refuses to stay buried.

You don’t have to be healed to begin.

You just have to begin.