The Emotional Regulation Deck

30 prompts to help you feel without falling apart.

Created for the moments when emotions feel too big, too loud, or too fast—this deck gives you gentle ways to slow down, name what’s happening inside, and respond instead of react.

Whether you’re navigating triggers, shutdowns, or intense waves of sadness or rage, these cards guide you back to center without shame.

✨ Includes:

• Coping prompts
• Grounding tools
• Self-regulation reminders
• Reflection questions to break the pattern, not yourself

You don’t need to be calm to begin. You just need somewhere safe to land.

By Navie | The Unburied Collective