The Trigger Toolbox Deck

30 prompts + tools to ground, soothe, and survive emotional spirals.

This deck was made for the moments when your chest tightens, your thoughts race, and your body remembers something before your brain does.

When you’re triggered, it’s not just in your head—it’s in your nervous system. This deck helps you stay with yourself through it.

✨ Includes:

• Grounding tools for flashbacks and overwhelm
• Self-soothing affirmations when you feel unsafe
• Reflection prompts to gently unpack emotional spikes
• Nervous system regulation reminders for trauma survivors

You don’t need to be calm to begin. You just need something to hold onto.

Let this be your anchor.

By Navie | The Unburied Collective